• There is no greater skill than to know how to effectively defend yourself, and your family, in today’s world. You may be shy and lack self-confidence. You may have a hard time making friends. The practice of karate will help you overcome these difficulties through group training and your own individual work. Key mental and physical skills are essential such as knowing when, how and where to strike; while using your body to its fullest potential.

      Karate training can increase muscle definition and lower body fat which are crucial to achieving an ideal physique. Our blocking, punching and kicking drills develop core strength and promote greater flexibility. Today’s teens face more challenges than ever before. School violence, drug and alcohol abuse, obesity and a wide array of social pressures provide an overwhelming number of challenges to our youth. Our programs are designed to be positive and inspirational. We’ll keep you motivated and thinking about progress and goals.